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UID:10001081-1730764800-1748563200@thejdetroit.org
SUMMARY:Adaptive Yoga with Nichole Bostick
DESCRIPTION:Join us for a relaxing and inclusive yoga experience. Our adaptive yoga\nclass is designed for individuals of all abilities. Whether you are a beginner\nor an experienced yogi\, our certified instructor will guide you through gentle\nposes\, breathing exercises\, and meditation. \nTuesdays & Fridays @ 10 am\nFirst class: Tuesday\, November 5\nCost per session: $8\nLocation: The J \nThe benefits of practicing Yoga: \n\nCan improve flexibility & balance\nStrengthens the spine\nIncrease blood flow\nCreate mental clarity & calmness\nConnect with others in a supportive environment\n\nAbout the instructor: Nichole Bostick is a well-established yoga teacher\nwith over 20+ years of professional experience in most wellness modalities.\nShe currently designs and leads flow and Vinyasa yoga classes for\nAdat****Shalom and with Wayne and Oakland County youth\, specializing in the\nspecial needs community. Nichole has certifications through YogaFit\nInternational\, Spinning\, and AFAA and special certifications for children and\nspecial needs youth for ASD/ADHD. She is eager to share her expertise and\npassion with students at all levels. \nView event on Jlive: https://jlive.app/events/9351
URL:https://thejdetroit.org/event/adaptive-yoga-with-nichole-bostick-2/
LOCATION:The J – Detroit 6600 W Maple Rd\, West Bloomfield Township
CATEGORIES:All Ages,Health & Wellness,Parking (free)
ATTACH;FMTTYPE=image/png:https://thejdetroit.org/wp-content/uploads/2024/10/JRec_Adaptive_Yoga_Class_960_x_600_px-DkLDsX.tmp_.png
ORGANIZER;CN="The J":MAILTO:info@jccdet.org
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